Transform Your Life with Stiga
Build long-term habits, track workouts, calories, water, and routines. Improve your life with free tools designed for real daily progress. Stiga — Consistency made easy.
Build long-term habits, track workouts, calories, water, and routines. Improve your life with free tools designed for real daily progress. Stiga — Consistency made easy.
Core Features
Free to Use
Always Available
Unlimited Tracking
Everything you need to track, improve, and master every aspect of your life in one elegant, easy-to-use app.
Build powerful habits with custom difficulty levels, streak tracking, and visual progress indicators. Set daily, weekly, or custom schedules and watch your consistency improve over time.
Create custom workout templates, log exercises with sets, reps, and weight. Track volume, progressive overload, and workout history. Access a comprehensive movement library and build your perfect training program.
Log daily meals and snacks with detailed calorie tracking. Set daily calorie goals, track macros, and monitor your nutrition intake. Includes a custom food database and meal logging system.
Stay hydrated with quick-add buttons (8oz, 12oz, 16oz, 32oz, custom). Set daily water goals and track your hydration consistency with visual progress indicators.
Track weight, body fat percentage, and body measurements over time. Visualize your progress with charts and graphs. Monitor trends and celebrate milestones.
Build your personal library, track reading time, log book progress, and record thoughts and insights. Set daily reading goals and maintain a comprehensive reading log.
Free-write journaling, prompted entries, identity reflection, and mood tracking. Capture your thoughts, track emotional patterns, and reflect on your growth journey.
Manage your supplement list, track AM/PM intake, monitor compliance, and ensure consistency with your supplement regimen.
Create your ideal daily routine with customizable steps. Track completion, build streaks, and maintain consistency with your morning and evening rituals.
Define your ideal self through our unique Identity Builder. Set goals aligned with who you want to become, not just what you want to achieve. Build lasting change through identity transformation.
Get detailed scores for every category: Weight, Hydration, Habits, Workouts, Reading, Supplements, Journal, and Routine. Your Stiga Score increases as you complete your daily routine, stay consistent with habits, log workouts, track water, and hit calorie goals.
Visualize your progress with beautiful charts and graphs. View trends over time, identify patterns, and make data-driven decisions about your self-improvement journey.
Experience the difference of an app built for long-term growth, discipline, and daily improvement.
Experience a luxury aesthetic with modern, clean interfaces that make tracking enjoyable rather than tedious.
Your data is secure and private. All information is encrypted and stored securely with Firebase authentication.
Log activities in seconds with our intuitive quick-log system. No complicated forms or time-consuming data entry.
Build habits based on who you want to become, not just what you want to achieve. This approach leads to lasting change.
No need for multiple apps. Track everything—habits, fitness, nutrition, reading, journaling—in one comprehensive platform.
All core features are available at no cost. No subscriptions, no hidden fees, no premium paywalls.
Understand your patterns with comprehensive analytics and scoring systems that help you identify what's working.
Your data syncs seamlessly across all your devices. Access your ledger anywhere, anytime.
Get started in minutes and begin your transformation journey today.
Download Stiga from the App Store and create your free account using email, Google, or Apple Sign-In.
Use our Identity Builder to define who you want to become. Write your identity statement, set your "why," and choose traits you want to develop.
Configure your goals: target weight, daily calories, water intake, reading time, workout frequency, and habit objectives.
Create your ideal daily routine with customizable steps. This becomes your Daily Flow that guides you each morning.
Begin logging your activities using Today's Ledger dashboard. Use quick-log buttons for fast entry or detailed views for comprehensive tracking.
Review your Grand Overview to see scores, trends, and progress across all categories. Use insights to refine your approach.
Join thousands of users transforming their lives with Stiga.
Everything you need to know about Stiga.
Join thousands of users who are building better habits, achieving their goals, and becoming their ideal selves with Stiga.
Free to download • No subscriptions • All features included